Blessings, Sisterhood Tribe. Many of you followed my journey on Facebook and Instagram out to the Oregon Eclipse Festival where I taught “Modern Goddess Cooking for Hormone Balance” with Nourishment Lab, the live cooking school.
I spoke alongside other traveling chefs, cooking school teachers from the Living Light Culinary Institute in Ft. Bragg, and company owners of superfood products.
It was such a treasure of an experience, to be able to share the wisdom of the menstrual cycle, menopause or “moonpause” (as I like to call it) tips, and information on adaptogenic womb herbs.
This video captures the first half of my workshop, on hormone balance and the cycles of womanhood. I am blessed to be able to share it with you! (Hope you don’t mind the loudness of the blender at times… I was teaching next to a smoothie bar. Nourishment Lab was preparing delicious Durian shakes while I presented!)
My next live cooking class will be at The Playful Soul in Indianapolis, October 3rd. If you are in the Indianapolis area, I invite you to come! See details HERE.