Moon Cycle eCookbook
Is your Inner Goddess Ready to Come to the Table?
Supporting your cycle with the right micronutrients and foods increase your Feminine Glow & Vitality.
Terrible pain, cramping, bloating, cravings, fatigue, and other PMS symptoms are NOT normal…
These are signs that there is an underlying hormonal imbalance.
And you don’t have to feel this way!
When you eat cyclically, you support the hormones in each hormonal phase which can help reduce these PMS symptoms, as well as enhance fertility and the libido….
…you know… that juicy feminine excitement and zest for going after life!
And we can nourish each phase of the menstrual cycle: Menstrual Phase (inner winter), Follicular Phase (inner spring), Ovulatory Phase (inner summer), and Luteal Phase (inner autumn) with delicious recipes.
Food is your ally.
There is wisdom in your cycle.
And you can now eat to support it.
What you are putting into your body is feeding you cells. When you eat for the phases of your menstrual cycle, you create a vibrancy and energy from the inside out, which helps you carry your dreams into the world, while loving your body, fearlessly.
Hormone Balancing….Detoxifying… Working with the expansive (yang) and contractive (yin) qualities of food and your cycle.
Here’s what you’ll learn in this book:
How to use nutrition to reduce PMS, cramping, cravings, and bloating.
How the hormones fluctuate throughout the menstrual cycle.
Recipes to enhance fertility.
Ways to expand or ground your energy through food.
Recipes for each phase of the menstrual cycle: Follicular Phase (inner spring), Ovulatory Phase (inner summer), Luteal Phase (inner autumn), and Menstrual Phase (inner winter).
15 recipes including breakfasts, lunches and dinners PLUS 2 bonus delicious salad dressing recipes.
All recipes are gluten-free, dairy-free, mostly plant based, without processed sugar … and super delicious!
Have you been searching for a way to eat that supports your feminine health?
A way to eat in harmony with your menstrual cycle and it’s inner seasons?
To know how to decrease menstrual pain?
Or perhaps you want to become pregnant and know what foods support fertility?
Maybe you’re just wanting to eat vibrant, clean foods that make you feel great on the inside and look radiant on the outside.
All of this is possible when you flow with the cyclical rhythm of your menstrual cycle, and use nutrition to aid your hormones in each phase.
And it starts here, with this eCookbook.
I believe no woman should suffer from painful cramping, exhaustion, and bloating.
I created The Moon Cycle eCookbook for you to help you eat for your cycle and feel radiant in your skin.
I went through my own challenges with a two-week long cycle, heavy bleeding, and exhaustion.
Yep… two weeks each month of my flow…
I was told I needed synthetic hormones in order to balance my periods. This was after I had been on the birth control contraceptive pill for five years.
I didn’t want to give my body more synthetic hormones…. I wanted my body to make it’s own hormones!
Which is what lead my to use my background as a chef to use nutrition specifically to regulate my endocrine system.
Now my cycles are 3-5 days, I feel very little pain, & my cycle is a sacred time of release.
And I know how to support it with right minerals and nutrients to replenish what’s lost in the blood, to boost fertility, enhance libido, and preserve my Goddess Vitality.
This cookbook is here to help you do the same.
You can eat your way towards wellness, balance, and self-love.
When you eat with the flow of your cycle, you make mealtime sacred.
What you will learn in this eBook:
- Overview of the Menstrual Cycle
- Foods for each phase
- How to support the Liver
- What micronutrients build Fertility
- Energy building foods
- Foods that metabolize excess hormones
- Gluten sensitivities & alternatives
- How to eat to ground your energy
- How to reduce bloating
- Plant-based protein options
- Foods that reduce menstrual cramps
- Herbs to help reduce PMS and cramping
- Sugar alternatives
- Food cravings and blood sugar management
- Traditional Chinese Medicine perspective on foods for the menstrual cycle
- Re-mineralize the body after loss of blood
Let’s take a peak inside:
Each recipe contains a photo and information about how the micronutrients and food energetics support hormone balance and radiant feminine vitality!
“All of these recipes are delicious! They have helped to keep my energy level balanced and strong. I completely changed the way I consume sugar, which has helped me and my family sustain our energy levels throughout the day. I have also been more diligent on practicing self-care which fills my cup up even more!”
~Megan Alam, 27
Certified Labor Doula, Yoga Instructor RYT 200
Frequently Asked Questions:
Is this eCookbook helpful for digestive issues?
Absolutely. The recipes in this book eliminate the major foods that usually cause digestion issues. The recipes are completely gluten-free, dairy-free, and soy-free. They are free of preservatives and I always recommend to use organic and local produce, if possible.
Is this eCoobook plant-based?
Most of the recipes are plant-based, although there are a few containing meat. You can always eliminate the use of meat in these recipes if you are vegetarian or vegan. There are also some raw food recipes. I understand each woman has different dietary needs and preferences, therefore I have included a little something for everyone.
What equipment do I need to make the recipes?
Most recipes include general cooking materials: a stove, an oven, and a sharp knife. A high-speed blender is needed to make the smoothies and acai bowl. A food processor is used to shred vegetables, although you can use a sharp knife. Several recipes include a crockpot.
Will the recipes help balance my hormones?
The recipes and information are designed to aid your body in hormonal balance. Hormone balance is an process of long-term lifestyle and dietary practices that require patience and commitment. If you would like to go deeper into hormone health, check out my Goddess in Rhythm eCourse (5 week/self-paced). The Moon Cycle eCookbook was written to be used alongside working with the material Goddess in Rhythm and the eBook is included in the eCourse payment. If you have specific and personal questions, you can schedule 1:1 coaching with Allie.
Will I get the eBook right away?
Yes! The eCookbook will be in your email inbox after you purchase. You can print it off to have a physical copy for your kitchen, or save the file onto your computer.
Your cycle can be a source of wisdom when you learn how to support it with these nutritious recipes.
Welcome to the world of feminine wellness, where we can eat cyclically.