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Reishi Cardamom Brazil Nut Mylk

April 21, 2019 at 3:33 am

My Reishi Cardamom Brazil Nut Mylk is a delicious base for elixirs, golden mylks, smoothies, and totally perfect for drinking as is! It truly is a treat for your taste buds and body temple, as Brazil nuts are high in selenium, an extremely important mineral for fertility and thyroid health. Our thyroid governs our metabolism and temperature. Selenium protects our fertility and supports our thyroid. It helps convert T4 (the storage thyroid hormone) into T3 (the active thyroid…

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How Listening To My Womb Changed My Life

April 17, 2019 at 5:12 pm

The year of 2015 for me was a year of breakups and boundaries.   The six-and-a-half-year relationship I was in came to a confusing halt right before we put down a deposit on a dream wedding venue in Sedona, Arizona. “I thought I wanted kids, but I don’t think I actually do.” These words left me shocked. We had always discussed a family, since a few months into beginning our relationship. I was left with a choice, to…

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Can Your Menstrual Cycle Strengthen Your Relationship?

April 4, 2019 at 11:29 am

Your “Please Make Space” (PMS) time of the month is here. It’s been a long day at work, and all you are thinking about is a warm bath and some deep breathing…. Or possibly that pint of chocolate coconut bliss ice cream in the freezer waiting for you…   When you arrive home, the kitchen is a mess. Your beloved comes up behind you and gives you bear hug, while grabbing your ass.   You feel irritable, exhausted,…

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Decadent Sweet Potato Breakfast

March 18, 2019 at 1:37 pm

For all sweet potato lovers… this one is for you.   And for all the breakfast lovers who can’t do pancakes because of the grains, or are sensitive to nuts and can’t make my Easy Paleo Pancakes made with almond flour…   Here is a decadent alternative.   Warm, naturally sweet from baking the sweet potatoes, and loaded up with superfoods, this breakfast is both a hearty and mineral-rich treat!   And it may actually help improve  blood…

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Hot Maca Matcha Latte

February 28, 2019 at 12:12 pm

mmmm, milky, frothy and good for hormone balance?   I’m inviting you to taste what I’ve been making in my kitchen this winter, that’s been keeping me warmed up from the inside out, with plenty of energy as I work during these snowy winter days.   Hot Maca Matcha Latte….   My Hot Maca Matcha Latte made with coconut butter is what I consider a treat, giving me energy and healthy fats for brain function and hormone balance. It has a vibrant green…

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Yoni Massage for More Pleasure & Trauma Release

January 31, 2019 at 2:31 pm

I’ve always felt my dharma as a Women’s Health Educator was to provide an open safe space to explore concepts of female health that weren’t taught to us in formal education systems, as well as explore our shadows… the taboos of society we feel hushed to speak about that cause secrecy and shame.   Because what is NOT Expressed IS Repressed, particularly when dealing with emotional health as a women.   So today I’m inviting you into the perspective of how your emotions as…

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Why Your Weight Changes in PMS and Menopause

November 27, 2018 at 7:23 pm

Why Your Weight Changes in PMS and Menopause There’s no need to be alarmed if your weight fluctuates throughout your 28-day menstrual cycle. Before you bleed, there is an increased volume of blood flow that goes to the uterus. The uterus swells, along with other areas of your body. You might feel heavy… bloated from additional water fluid retention and notice you weigh a bit more. No worries, this is quite normal, unless the bloating is excessive. High progesterone…

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Pecan Pumpkin Pie (vegan + gluten-free)

November 16, 2018 at 12:22 pm

    The health coach in me is wanting to help prepare you mentally as we go into the holiday season… as this is a time that includes more access to sweets, spirits, and scrumptious family traditional meals.   What to prepare for mentally? Let’s combine the stress of travel, the changes in normal routine, those awkward conversations you might have about the recent election with your family which end up rehashing old childhood wounds of not being understood……

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Sweet Potato, Parsnip and Kale Soup for Estrogen Dominance

October 9, 2018 at 12:07 pm

A great way to support your colon during this autumn season is through eating fiber from root vegetables, which are abundant at farmers’ markets from autumn harvests. The sweet potatoes and parsnips in this “Sweet Potato, Parsnip and Kale Soup with Coconut Milk,” make eating enough fiber easy- peasy!   How Does Fiber Help Hormone Balance? Adequate fiber from vegetables in the diet has been shown in studies to decrease excess hormone levels, particularly estradiol, the form of…

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Beat Cravings with Cheezy Kale Chips

July 4, 2018 at 7:44 am

Maybe you crave salty over sweet, causing you to reach into that potato chip bag over and over… as cravings arise during stressful times and before your menstrual flow comes. If you know you’re a salt lover and want to amp up your snack choices, I invite you to make my favorite kale chip recipe! I have been keeping this one a secret for years, planning on saving it for my cookbook… however, I am bursting to share…

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Summer Beet Salad for Liver Support

June 13, 2018 at 3:33 pm

The liver plays a crucial role in hormone balance. A liver that is functioning well, will both manufacture and metabolize hormones. It is the ultimate detoxifier, filtering everything we put into our bodies from food, liquids, alcohol to even what we breathe in and absorb in our skin.  The liver breaks down excess hormones such as estrogen (preventing estrogen dominance) as well as testosterone, (preventing high levels that contribute to issues like PCOS). It does this by creating…

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Medicinal Chai Concentrate {Cooking Video)

May 2, 2018 at 10:43 am

  The key to hormone balance is in your digestion.   Blemishes, rashes, stomach cramping, irritable bowel syndrome, foggy thinking… These are just a few symptoms of what inflammation, poor absorption, and food sensitivities can create. …which eventually results in imbalances with the thyroid and sex hormones: estrogen, progesterone, and testosterone… …causing menopause issues, headaches, painful periods, and high estrogen related issues like endometriosis, fibroids, and PCOS…   My Chai Concentrate has anti-inflammatory herbs and warming digestion boosting spices that increase…

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6 Books to UpLevel Your Hormone Health

March 22, 2018 at 6:33 pm

As a Women’s Health and Nutrition Coach,  I ravenously read everything I can find on women’s hormone health, anatomy, and nutritional guidance, in addition to my certification program. I have highlighted my top 6 favorites below which share information on the menstrual cycle as well as peri-moonpause and moonpause. My goal is to empower you with direct tools to step into your Healer Creatrix.  If you are looking for methods that fuse both goddess empowerment and wise women…

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The Moon Cycle & Menstrual Cycle Connection

March 13, 2018 at 9:22 am

  Ever wonder why you and many women bleed on the new or full moon? Or perhaps you have wondered the energetic connection of bleeding on a particular moon phase…   Studies show that peak rates of menstruating (releasing the lining) and ovulating (releasing the egg) are on the New and Full Moon.   Why? To understand this, we must first understand the fluctuations of the moon phases and the menstrual phases.   The moon rotates around the…

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{Cooking Video} Vegetarian Chili for Blood Sugar Balance

January 10, 2018 at 12:33 pm

Ever wonder why we get terrible food cravings?   Or perhaps you have wondered how to support your progesterone levels? (Truth: cravings & progesterone levels are related!)   …low progesterone is a common factor leading to estrogen dominance related issues such as intense cramping, PCOS, fibroids, endometriosis, cysts, and even Moonpausal symptoms.https://youtu.be/aGnYHRVW0ww   Often I share about the role of Blood Sugar Balancing foods in balancing hormones like progesterone.   Today, I am giving you a full virtual demonstration…

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All material and information presented by Allie McFee is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration. The information on this site is not intended to treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at moderngoddesslifestyle.com.